Letting go is not an action, but a reaction
The nice thing about simplifying (letting go of what no longer serves you) is that it can surprise you. Your mind thinks [...]
Be like pulled pork
Simple yet handy metaphor for relaxing a stressed brain I'm in a yin yoga class, lying on my yoga mat. A roll [...]
How to deal with chatty aspects
When it's chatty in my head I become restless. When I look at who or what is chatting so loudly, it's often [...]